Kids Yoga with Dayle
Dayle Extrell
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16m
Join Ms. Dayle in an interactive and fun yoga class for kids! Time flies in this everything practices, where you'll get to make sounds, act like different animals, and move through sun salutations.
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Learning Your Options with Dayle
Join Dayle for a class on adjustments made for you! This is a great practice for listening to your body's needs while still taking your favorite yoga classes.
Suggested Props: two blocks and a blanket
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10 Minute Standing Flow with Dayle
No mat, no problem! This 10-minute practice doesn’t require you to get your hands dirty or change your clothes. Experience flowing with your breath through standing postures, minus the vinyasas.
Class Format: Gentle
Suggested Props: none
Pose Preview: Goddess, Warrior two, Triangle -
5 Minute Chair Yoga with Dayle
Join Dayle for a quick practice right from your seat! This is a great practice for first thing in the morning, the middle of the work day, or anytime you need a few minutes to move your body.
Class Format: Gentle
Suggested Props: a chair, any chair will do!
Sweat Level: 💦
Pose Preview: Seated F...
