The Chakra Series: Sacral Flow
Dayle Extrell
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28m
Explore the 2nd energy center of the body, Svadhisthana, in Dayle's 29-minute Blend focused on pleasure, well-being, abundance, and health. The flow also incorporates the fluid motion of the water element to unleash your inner creativity.
Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Sweat Level: 💦💦 __ __
Pose Preview: Ujjayi pranayama, pelvic circles, Malasana (Squat), Gentleman's, Warrior II, Eka Pada Rajakapotasana (Half Pigeon), Baddha Konasana (Bound Angle)
Physical Focus: Hips, glutes
Mental Focus: Cultivating your inner creativity
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