Gentle Yoga for the Root Chakra
Dayle Extrell
•
32m
Anchor into the earth with slow, mindful movement as Dayle guides you through a 1st Chakra Flow suitable for all experience levels.
Class Format: Gentle
Suggested Props: 2 blocks, 1 strap
Pose Preview: Candlestick, Reclined Figure 4, Anjaneyasana, Ardha Hanumanasana (Half Splits), Malasana (Squat)
Physical Focus: Feet, hamstrings, hips
Mental Focus: Feeling support and belonging
Up Next in Dayle Extrell
-
Flow for Adaptability with Dayle
There’s more than 1 way to do anything. Practice moving your body through similar shapes on different planes as you explore what it means to embody adaptability in your yoga practice with Dayle’s 30-minute Citizen Standard.
Class Format: Citizen Standard
Suggested Props: 2 blocks, 1 blanket
Pos... -
Slow Burn for an Energetic Reset with...
Feel in control of your energetic body with this chakra tune-up with Dayle. This slow-moving flow is curated to reach each one of your energetic centers, the chakras.
Class Format: Slow Burn
Suggested Props: 2 blocks, 1 strap, 1 blanket
Sweat Level: 💦 __ __ __
Pivotal Pose: N/A
Physical Focus: ... -
Prenatal + Postpartum Flow with Dayle
Dayle is back with another express flow for pregnant individuals or those who are postpartum. Dayle focuses on opening the heart and the shoulders while gently awakening the pelvic floor muscles. You'll need two blocks.
