Dayle Extrell
Dayle was introduced to yoga while studying music and theatre at Central Michigan University. The physical practice helped with breath support and was a great way to ‘warm-up’ before a show. As an anxious actor in NYC, the yoga mat quickly became a place of refuge, while fostering self-love, compassion and providing a much needed community. Dayle holds a safe space for her students to explore their breath, bodies and minds. With over 5,000 teaching hours Dayle is a Yoga Alliance E-RYT & YA Continued Education Provider. She holds additional certifications in prenatal yoga, postnatal yoga and yoga for kids & families. Dayle is also a Thai body worker offering hands on sessions out of Citizen Yoga.
Connect with Dayle!
- Follow Dayle on Instagram @dayleymay
- Listen to her playlists on Spotify
- Take an in-studio or online live class with Dayle, her schedule can be found here
- Check out her website dayleextrell.com
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Slow Burn with Dayle
Enjoy Sun A variations, walking meditation, and warriors, with options for crow and handstand hops.
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Meditation: Evening Wind-Down with Dayle
Dayle offers a conscious guided meditation that promotes winding the mind down at the end of your day.
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Restorative Yoga on the Wall with Dayle
Enjoy a simple, 25-minute restorative class, great to do before bed while listening to your favorite relaxing music.
Class format: Restorative
Suggested props: optional two blocks, blanket, and bolster
Mental Focus: Relaxation -
Meditation: Body Scan with Dayle
Spend 10 minutes with Dayle to become embodied. You will feel every part of your body in this grounding meditation. You may want to sit on a blanket.
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Slow Burn: Gentle Movement with Dayle
Dayle encourages presence in this sweet grounding flow. Great for all levels. Slow flow focusing on shoulders and hips. Beginner friendly.
Optional props: 2 blocks and a strap.
Recommended Playlist: CLICK HERE
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Restorative Foam Rolling with Dayle
Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.
Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a mass...
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Postnatal: Mom + Baby Flow with Dayle
Join Dayle for this class designed for moms to practice with their babies! This class is for women that have been approved by their doctor for exercise.
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Pranayama: Alternate Nostril Breathing with Dayle
Alternate nostril breathing, or nadi shodhana pranayama, is a simple breathing technique that cleanses energy channels (nadis) throughout the body. Follow along as Dayle teaches you how to bring balance into your body by breathing through one nostril at a time.
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Prenatal: Energizing Flow with Dayle
Join Dayle in this guided prenatal flow. Safe for new mommas introducing postnatal practices back into their daily routine. If you have a few blocks at home, grab them for some added support.
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Prenatal: Find Peace with Dayle
A great flow if you are wanting to take things a little easier in your practice. Great for right before bed.
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Chair Yoga with Dayle Extrell
This short 10 minute sequence uses a chair and wall to stretch your shoulders, legs, and back. You’ll leave feeling refreshed in the middle of the workday or after sitting for a long time.
