Join Elyse for a pre-recorded in-studio class from August 27, 2024. You'll explore a few key Katonah sequences that help us find our arches so we can move currency through the body.

Class Type: Katonah Yoga®
Physical focus: Hips, quads, and backbends
Mental focus: Moving our waters

Take less than ten minutes to sooth anxiety in moments of transition in this guided mindfulness practice with Elyse. No special props or space required.

Learn to cross reference and find center in this pre-recorded in-studio practice with Elyse.

Class format: Katonah Yoga®
Suggested Props: strap, blocks, blanket
Mental focus: Expanding through the middle

Take less than seven minutes to listen and reset your mind in this guided mindfulness practice with Elyse. No special props or space required.

Start low + slow and work your way up to active standing poses in this go-to Katonah Yoga® class. Focusing on magic square numbers 6 and 8, explore mobility and stability in this "everything class" with all the fundamental elements of a Katonah practice.

Class Type: Katonah Yoga®
Mental Focus: 6...