Start low + slow and work your way up to active standing poses in this go-to Katonah Yoga® class. Focusing on magic square numbers 6 and 8, explore mobility and stability in this "everything class" with all the fundamental elements of a Katonah practice.

Class Type: Katonah Yoga®
Mental Focus: 6 + 8, potency and patience
Pose preview: pigeon, down dog twists, revolving warrior