20 Minute Core with Dayle
Good Morning Series • 23m
20 minute core jump start. Begin your day with breath-centered core work, and strong, playful transitions.
Class Format: Blend- If you want a longer practice try this after a few rounds of sun salutations!
Suggested Props: two blocks
Sweat Level: 💦💦💦
Pose Preview: side plank/wild thing, jump through to seat transition
Physical Focus: core, hamstrings
Mental Focus: rise and SHINE!
Up Next in Good Morning Series
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10 Minute Gentle Wakeup with Dayle
Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.
Class Format: Gentle
Suggested Props: none
Pose Preview: Gentle core, joint mobilization, and stretching the shoulders and hamstrings -
Good Morning Vinyasa Flow with Alice
Wake up the body and mind with Alice's creative 20-minute Vinyasa class. This fun flow will stimulate the system physically and energetically, preparing you for a positive and productive day!
Suggested Props: 1 block
Sweat Level: 💦 💦
Pose Preview: Toe stand, boat pose, half-moon
Physical Focus...
