10 Minutes for the Hips + Hamstrings with Alice
Hamstrings + Quads
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11m
Join Alice for a quick 10-minute practice to open up the hips + hamstrings.
Class format: Slow Burn
Suggested props: 2 yoga blocks
Physical focus: hips + hamstrings
Up Next in Hamstrings + Quads
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Intro to the Splits with Alice
Explore Hanumanasana, or Splits pose, in this expansive 20-minute flow. Named after the deity Hanuman, this pose embodies devotional energy. Join Alice in an empowering vinyasa-style class that promotes lower body mobility.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
P... -
Surrender: Slow Flow with Chris
Each niyama concerns the spiritual observances to experience self-harmony. Chris’ 20-minute slow flow focuses on Isvara Pranidhana, which translates to letting go to something greater than yourself.
Class Format: Citizen Standard
Suggested Props: 2 blocks
Pose Preview: Kneeling Cresent Lunge, Si... -
Yoga + Strength: Core + Inner Thighs ...
Start with squats, move into planks and end with more core. Save this 15-minute inner thigh and core burner to replay everyday!
Props Needed: 2 blocks
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