Yoga + Strength: Core + Inner Thighs with Kacee
Hamstrings + Quads
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14m
Start with squats, move into planks and end with more core. Save this 15-minute inner thigh and core burner to replay everyday!
Props Needed: 2 blocks
Recommended Playlist: Click Here
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Balance strengthening and lengthening to improve mobility in the hamstrings, hips, and spine through Paul’s 30-minute Slow Burn class.
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Sweat Level: 💦 __ __ __
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Vinyasa: Working the Quads with Paul
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