Blend: Compass Pose with Alice
Hamstrings + Quads
•
29m
In this class, you will open your hamstrings, strengthen your core and twist into new postures! The class begins grounded and moves towards standing poses. Bringing a belt or strap can be extra helpful!
Recommended Playlist: Click Here
Up Next in Hamstrings + Quads
-
Slow Burn: Mobility + Hamstrings with...
Kacee explores the concepts of body, mind and intellect as she opens your hamstrings in a series of poses.
Props Needed: 2 blocks, a strap and a blanket
-
Slow Burn: Hanumanasana "The Splits" ...
For this class, you will need a wall and blocks. You can always make due without them, but it is highly recommended. The Slow Burn class is formatted to work your body and offer time and space for personal reflection. The class is challenging, but allows for you to build flexibility and connectio...
-
24 Minute Hip + Hamstring Opening wi...
Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.
