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17 Minute Bedtime Restorative Yoga with Lydia
Hamstrings + Quads
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17m
Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.
Up Next in Hamstrings + Quads
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Yoga + Strength: Hamstrings + Core wi...
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Blend: Drawing Inward
Criss-Cross Applesauce. Lots of Twisting, hamstring opening and crossing the center line of the body in this blend class. Expect to get deep into your IT bands and hips with gomukasana, cow faced pose.
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