Live stream preview
Slow Burn: Lengthen + Open your Quadriceps with Luke
Hamstrings + Quads
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24m
This sequence focuses on making space for stretching out the quadriceps. You'll feel a deep sensation of opening and lengthening in the front of the thighs and learn how to confidently find a healthy edge in each pose.
Props Needed: 1 block and a blanket
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