Vinyasa: Working the Quads with Paul
Hamstrings + Quads
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32m
Paul goes through different postures in sets of three to fire the quads and work the legs. You'll need two blocks.
Up Next in Hamstrings + Quads
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Props Needed: 1 block and a blanket
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Clarity: Hips + Twists Slow Burn with...
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Class is centered on Saucha, the niyama of cleanliness and clarity.
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Slow Burn: Intention Setting for Spri...
Kick off the spring season with this thoughtful, powerful flow. Ann discusses setting the foundation of fruitful soil to cultivate our intentions. You'll need two blocks.
