Live stream preview
Blend: Embodying the Lotus with Kacee
Hips + Glutes
•
52m
Dig into your hips. This class will offer many modifications and opportunities to step into the intensity of a hip stretch. Class is prepping you for lotus pose while in headstand, sirsasana 1.
Props Needed: strap
Up Next in Hips + Glutes
-
Blend: Drawing Inward
Criss-Cross Applesauce. Lots of Twisting, hamstring opening and crossing the center line of the body in this blend class. Expect to get deep into your IT bands and hips with gomukasana, cow faced pose.
-
Gentle Movement + Yoga Nidra with Soojin
Spend 35 minutes with Citizen Yoga's Goddess, Soojin Kim. You will feel lifted out of your body and in ultimate relaxation with this video.
-
Slow Burn: Hips, Hips, Horray! with S...
This 25 minute video will guide you into some juicy hip openers and surprise you with some core work as well.
