Hips + Glutes

Hips + Glutes

Collection offers a mix of class types + lengths with a focus on a certain area of the body, often building to certain poses of the practice.

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Hips + Glutes
  • Katonah Yoga®: Integrating the Three Floors for Pigeon II

    Lunge strong and access the hips + quads in this dynamic in-studio Katonah Yoga® class from December 19, 2023. Options for wall or partner work, a great practice for getting into your being.

    Class format: Slow burn
    Physical focus: hips + quads, backbends
    Mental focus: stability

  • 10 Minutes for the Hips + Hamstrings with Alice

    Join Alice for a quick 10-minute practice to open up the hips + hamstrings.

    Class format: Slow Burn
    Suggested props: 2 yoga blocks
    Physical focus: hips + hamstrings

  • Blend: Spring Flow with Casey

    Spring is the season for cleaning and creating space for growth and generation.

    Move through Casey’s 30-minute Blend to welcome Spring with ease.
    Class Format: Blend
    Suggested Props: 2 blocks
    Sweat Level: 💦 💦 💦
    Physical Focus: Hips
    Mental Focus: Embracing change

  • Back to Basics: 14-Minute Hips + Hamstrings with Carly

    Continue Carly's Basics Series with her fifteen-minute hips and hamstrings series. Highly recommend you take her twelve-minute grounded spinal and core strengthener class first. This class is perfect for beginners or those looking to increase mobility.

    Class Format: Basics, Fully Guided
    Sugges...

  • Pre Recorded Live YinYasa with Kacee

    This recorded Zoom class from 12/14/21 is the perfect way to manage mental or physical fatigue. You'll spend the majority of class on your back with a focus of strengthening the glutes and core.

  • The Chakra Series: Sacral Flow

    Explore the 2nd energy center of the body, Svadhisthana, in Dayle's 29-minute Blend focused on pleasure, well-being, abundance, and health. The flow also incorporates the fluid motion of the water element to unleash your inner creativity.

    Class Format: Blend
    Suggested Props: 2 blocks, 1 strap
    ...

  • Prenatal: Glute Strength + Stability with Kacee

    Join Kacee for a 2nd Trimester-focused class designed to build strength and stability in the lower body.

    Class Format: Pre + Postnatal
    Suggested Props: 2 blocks, 1 blanket, 1 strap, 1 resistance band (optional)
    Sweat Level: 💦💦💦 __
    Pose Preview: Virasana (Hero's), Padangusthasana (Big Toe), Sun...

  • Prenatal: Embodying the Goddess with Dayle

    Dayle works through a practice tailored towards working with divine feminine energy. This flow is especially geared towards those who are pregnant or those who are postpartum. In this 30 minute flow, you will gently open the hips while expanding and strengthening the lower body. Grab two blocks t...

  • Slow Burn: After Travel Flow with Casey

    Casey offers a post travel practice to ground back into your body after a long journey. This class focuses on opening and activating the lower legs and the hips. Blocks are recommended.

  • Yoga + Strength: Glutes + Quads with Chris

    In this 20 minute video, Chris provides a well-balanced flow that focuses on strengthening the glutes and quads while opening the hips. Chris also weaves in some heart-opening in this flow. No props necessary.

  • Yin: Releasing Irritation + Agitation with Kacee

    This 25 minute yin class is designed release irritation and agitation.

    Sweat Level: None

    Recommended for: One of my first 5 Classes, Beginners and Beyond, Practice Regularly, Advanced

    Props: 2 blocks, a strap, a bolster and blanket

  • Slow Burn: Gentle Movement with Dayle

    Dayle encourages presence in this sweet grounding flow. Great for all levels. Slow flow focusing on shoulders and hips. Beginner friendly.

    Optional props: 2 blocks and a strap.

    Recommended Playlist: CLICK HERE

  • Clarity: Hips + Twists Slow Burn with Ann

    Through the series of twisting, standing poses, and seated hip openers, Ann will push you to sit in the discomfort to build strength and resilience.

    Class is centered on Saucha, the niyama of cleanliness and clarity.

  • Vinyasa: Reframing Circumstances with Kacee

    Class begins and ends with a journaling exercise that is a continuation of Kacee's "Vinyasa for Irritability" series. You'll need a pen and paper, two blocks, and a blanket. This class will help you reorient your perspective and find stability in the legs and the back.

  • 30-minute Restorative Yoga with Alice

    This calming mindfulness practice will guide you into blissful relaxation. Join Alice in a grounding practice that will leave you feeling harmonious and connected.

    Props Needed: two blocks

  • 30 Minute Hips and Twists with Alice

    In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.

  • Blend: Embodying the Lotus with Kacee

    Dig into your hips. This class will offer many modifications and opportunities to step into the intensity of a hip stretch. Class is prepping you for lotus pose while in headstand, sirsasana 1.

    Props Needed: strap

  • Blend: Drawing Inward

    Criss-Cross Applesauce. Lots of Twisting, hamstring opening and crossing the center line of the body in this blend class. Expect to get deep into your IT bands and hips with gomukasana, cow faced pose.

  • Gentle Movement + Yoga Nidra with Soojin

    Spend 35 minutes with Citizen Yoga's Goddess, Soojin Kim. You will feel lifted out of your body and in ultimate relaxation with this video.

  • Slow Burn: Hips, Hips, Horray! with Soojin

    This 25 minute video will guide you into some juicy hip openers and surprise you with some core work as well.

  • Restorative: Pigeon with Kayla

    If you need a short, relaxing practice, this 30 minute class is perfect for you. Enjoy slow, gentle movement focused on breath with a few twists mixed into restorative yoga building to a supportive pigeon pose. You'll need two blocks and a strap is optional

  • 20 Minute Restorative Yoga for Hips + Hamstrings with Caitie

    Looking for a way to chill out from a busy or stressful day? Turn off your brain and dive deep into your hips + hamstrings. This video incorporates alternate nostril breathing, a great way to wind down your thoughts.

    Suggested Props: 2 blocks and a bolster

  • Blend: Exploring Frog Pose with Alice

    Bheksana (Frog Pose) is a powerful belly-down backbend with deep upper-body opening. This flow will develop flexibility and strength in the legs, hips, shoulders and chest. Feel grounded yet expansive as you work into this unique pose from the Ashtanga intermediate series!

    Props Needed: a bloc...

  • Slow Burn: Hip Release + Twists with Luke

    This series helps stretch and lengthen the psoas muscles as well as increase hip movement and function. Engage and mobilize your spine, priming it to move in all directions as you open your hips and deeply twist.

    Props Needed: 1 block and a blanket