20 Minute Restorative Yoga for Hips + Hamstrings with Caitie
Hips + Glutes • 23m
Looking for a way to chill out from a busy or stressful day? Turn off your brain and dive deep into your hips + hamstrings. This video incorporates alternate nostril breathing, a great way to wind down your thoughts.
Suggested Props: 2 blocks and a bolster
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Props Needed: a bloc...
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Props Needed: 1 block and a blanket
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