Live stream preview
Restorative: Pigeon with Kayla
Hips + Glutes
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28m
If you need a short, relaxing practice, this 30 minute class is perfect for you. Enjoy slow, gentle movement focused on breath with a few twists mixed into restorative yoga building to a supportive pigeon pose. You'll need two blocks and a strap is optional
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Props Needed: a bloc...
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Blend: Hips with Cindy
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