Prenatal: Glute Strength + Stability with Kacee
Hips + Glutes
•
42m
Join Kacee for a 2nd Trimester-focused class designed to build strength and stability in the lower body.
Class Format: Pre + Postnatal
Suggested Props: 2 blocks, 1 blanket, 1 strap, 1 resistance band (optional)
Sweat Level: 💦💦💦 __
Pose Preview: Virasana (Hero's), Padangusthasana (Big Toe), Sun As, Warrior II, Utkatasana (Chair), Garudasana (Eagle)
Physical Focus: Glutes, quads
Mental Focus: Feeling strong and centered in yourself
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