Pose Breakdown: Stacking Joints in Handstand with Alice
Inversions
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9m 52s
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 6 of this 7-day yoga challenge, Alice helps you prepare for stacking the hips, shoulders, and wrists in headstand.
Class Format: Pose Breakdown
Suggested Props: 2 blocks, wall (optional)
Sweat Level: 💦💦__ __
Pose Preview: Virasana (Hero's), Uttana Shishosana (Puppy), Adho Mukha Vrksasana (Handstand)
Physical Focus: Core, wrist mobility
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Suggested Props: 1 strap, wall
Sweat Level: 💦💦__ __
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