Blend: Managing Depression with Kacee
Kacee Must
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1h 2m
This grounding class supports depression management and focuses on opening the chest, shoulders and lower body. Honor your mind and energy body as you embrace this therapeutic and centering practice.
Props Needed: 2 blocks and a blanket
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Coffee + Philosophy: Seeing the Unsee...
Join us today to bring awareness to parts of yourself that are beneath the surface. Kacee discusses developing the intellect, understanding misalignments, and recognizing attachments.
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Blend: The Lung Meridian with Kacee
Cultivating patience in practice, this grounded blend activates the lung meridian, strengthens the core, and opens the hips and the heart.
Props Needed: 1 block and a strap
