A challenging class focused on building towards crow & baby crow pose. The pace of class is similar to a vinyasa, though there will not be as much flowing on your own during certain sections of class. The class has steps to building towards each pivotal moment, so do not be discouraged if you can...

Explore backbends, back body, and handstands in this in-studio Yinyasa with Kacee Must. Learn new techniques to find engagement through the legs and rooting of the sacrum.

Class Type: Yinyasa
Suggested Props: 2 blocks, 2 yoga blankets, a yoga strap
Physical focus: Back body

Practice your persistence in this live studio class with Kacee Must. Work through a series of down dogs, pigeons, and backbends to let time in a pose become it's edge.

Class Format: Katonah Yoga®
Suggested Props: 1-2 yoga blankets, yoga blocks, yoga chair
Physical Focus: Hips + Pelvis
Mental Fo...

Learn the foundations of ujjayi pranayama and build a solid frame for your lungs in this shoulders-focused yinyasa practice. And ideal pace of class to practice first thing in the morning.

Class type: Yinyasa
Suggested props: Yoga strap, two yoga blocks, yoga blanket
Physical focus: Shoulders
Me...

Grab a pole or a strap for this 45 minute, shoulder focused Katonah Yoga® practice with Kacee Must.

Suggested props: 2 blocks, 2 blankets, a yoga strap or a yoga pole
Mental focus: Clarity in the lungs
Physical focus: Shoulders, wrists, lungs, collarbones

Join Kacee for this pre-recorded, in-studio class from February 20, 2024. Move away from personal pattern and opinion, and learn new patterns to open yourself to greater insight.

Class format: Katonah Yoga®
Suggested Props: three blocks, a yoga blanket, a yoga strap, wall (or a friend!)
Mental f...

Build to full splits in this prerecorded, in-studio Blend class with Kacee from January 22, 2024.

Class Format: Blend
Suggested Props: 2 blocks,1 strap
Physical Focus: Hamstrings and quadriceps
Mental Focus: Weaving the fabric of our core values

Grab a pair of socks and find stability and space in your lower half in this 30 minute practice. Safe for pregnancy and impactful for all, this half hour class will help you find the depth of your first floor.

Class format: Slow burn
Suggested props: yoga blanket, yoga blocks, socks (wood floor ...

Prioritize the hands, wrists, and shoulders to get a handle on the world in this 60-minute recorded live class with Kacee Must.

Class format: Yinyasa
Suggested props: yoga strap, two yoga blocks, yoga blanket
Physical focus: hands, wrists, shoulders

In this Katonah Yoga® class, Kacee Must leads you through a series of folds + fits designed to optimize how the organ systems function in relationship to each other.

Suggested props: wall, yoga blanket, two yoga blocks
Physical focus: folds + joint stability
Mental focus: creating relationship...

Lunge strong and access the hips + quads in this dynamic in-studio Katonah Yoga® class from December 19, 2023. Options for wall or partner work, a great practice for getting into your being.

Class format: Slow burn
Physical focus: hips + quads, backbends
Mental focus: stability

In this in studio vinyasa, Kacee leads you through a stabilizing practice exploring the relationship between forgiveness and gratitude.

Class format: Vinyasa
Physical focus: lower body stability, backbends
Mental focus: Forgiveness

Join Kacee Must for a special Thanksgiving Day Slow Burn from November 23, 2023.

Class format: Slow Burn
Physical focus: Hamstrings + twists
Mental focus: Appreciation

Explore the magic square and other maps for personal transformation to see what you're not paying attention to in this pre-recorded Katonah Yoga® class

Suggested props: two blocks
Physical focus: Shoulder integration
Mental focus: Seeing the unseen

In this live in-studio class, Kacee offers the opportnuity to prioritize the building and maintenance of ujjayi pranayama through the added pressure of asana practice. Grab a partner or a wall to get the full experience.

Class format: Blend
Suggested props: blanket, blocks, strap, wall (or partn...

Feel the full studio energy of a Friday morning yinyasa with Kacee. Class begins with 30 minutes of grounded yin poses (focused on being) and quickly shifts into a more active practice (moving into doing).

Class type: Yinyasa
Suggested props: 2-3 blocks, a strap, and a blanket
Mental focus: Bei...

Explore using the idea of creating a fit to explore developing relationships in this 60-minute Katonah Yoga® class.

Class format: Slow Burn
Suggested props: two blocks, a yoga strap, two yoga blankets
Physical focus: Fit
Mental focus: Developing relationships

Focus on form, fit, and function of the body and mind In this 45-minute Katonah Yoga® class.

Class format: Slow Burn
Suggested props: two blocks, a yoga strap, a yoga blanket
Physical focus: Folding + unfolding
Mental focus: Form + function

Play with continuous vinyasa flow for back body strength in this Quickie Vinyasa with Kacee. A perfect practice for when you're short on time but need to move, or repeat the series multiple times for a longer class.

Suggested props: yoga strap
Physical focus: back body + back bending

Join Kacee for a discussion on the conditions of a spiritual practice, ten full minutes of pranayama, and a grounded physical practice.

Short on time? Watch the first 15-minutes for theory + pranayama only.

Suggested props: two blocks, a strap, and a blanket
Mental focus: Integrating the three...

Kacee leads a heat building + educational flow that will revolutionize your downward facing dog pose. You'll move through a range of shapes to get warm quickly, learn about the hip crease, and feel the benefits of a complete practice.

Suggested props: blanket, one block
Physical focus: downward ...

In this live, in-studio class from September 5, 2023, Kacee leads you through a vinyasa practice building to sirsasana.

Class type: Vinyasa
Suggested props: 2 yoga blocks, 1 strap, 1 blanket
Physical focus: Peak pose - headstand

Join Kacee for a pre-recorded in-studio Katonah Yoga® class to help create a conversation between your body and mind.

Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Physical focus: side bodies, twists

In this live studio class, Kacee guides you through a practice designed to move + ground energy by embracing the element.

Suggested props: two yoga blocks, yoga strap, yoga blanket or bolster
Physical focus: quadriceps + outer line of leg
Mental focus: grounding