Explore the power of personal choice in this pre-recorded in-studio Yinyasa with Kacee Must from October 28, 2024.

Class type: Yinyasa
Suggested props: Blocks, strap, blanket
Pose preview: Backbends, Twists, King of the Mountain

Join Kacee for a pre-recorded in-studio Katonah Yoga® class focused on forward folds, plow, and shoulderstand.

Class type: Katonah Yoga®
Suggested props: Yoga strap, Blocks, Blanket, Chair or wall
Physical focus: forward folds

Join Kacee for 20 minutes of varied sun salutations A and B that can be added to another video for a full practice or can be done as a stand alone when you just need to move.

Class type: Blend
Suggested props: Blocks
Physical focus: movement

Explore the upper body + lungs in this perfectly fall practice with Kacee Must. Looking for a quick breath practice? Scroll to 22:00 min for 7 minutes of invigorating pranayama.

Class type: Yinyasa
Suggested props: Blanket, Blocks, Strap
Physical focus: Shoulders + lungs
Mental Focus: Energy + c...

Try the NEW Citizen Sculpt, combining yoga, pilates, weights, + breath for a full-body experience. Each class will feature our unique teachers special movement modalities, combined with yoga, to build strength and stability for a well rounded movement practice.

Explore the hip and shoulder joints in this pre-recorded Yinyasa class from May 24, 2024.

Explore your authenticity in this pre-recorded in-studio Katonah Yoga® class with Kacee Must.

Class Type: Katonah Yoga®
Suggested Props: Blocks, yoga strap, blanket
Mental Focus: Understanding your personal story
Physical Focus: Hips and lower body

Build to lotus pose in this in-studio Blend class with Kacee Must from June 3, 2024.

Class Type: Blend
Suggested Props: yoga strap, yoga blocks
Physical focus: hips

Flip your perspective and explore new angles in this unexpected Blend practice with Kacee Must from May 22, 2024.

Class type: Blend
Suggested props: Yoga blanket, blocks, wall and chair
Physical focus: Backbends and inversions

Find mobility in the hips, outer leg, and inner thigh in this in-studio Katonah Yoga® class with Kacee Must.

Class Type: Katonah Yoga®
Pose Preview: Gomukasana
Physical Focus: Moving stagnation
Mental Focus: Support

A challenging class focused on building towards crow & baby crow pose. The pace of class is similar to a vinyasa, though there will not be as much flowing on your own during certain sections of class. The class has steps to building towards each pivotal moment, so do not be discouraged if you can...

Explore backbends, back body, and handstands in this in-studio Yinyasa with Kacee Must. Learn new techniques to find engagement through the legs and rooting of the sacrum.

Class Type: Yinyasa
Suggested Props: 2 blocks, 2 yoga blankets, a yoga strap
Physical focus: Back body

Practice your persistence in this live studio class with Kacee Must. Work through a series of down dogs, pigeons, and backbends to let time in a pose become it's edge.

Class Format: Katonah Yoga®
Suggested Props: 1-2 yoga blankets, yoga blocks, yoga chair
Physical Focus: Hips + Pelvis
Mental Fo...

Learn the foundations of ujjayi pranayama and build a solid frame for your lungs in this shoulders-focused yinyasa practice. And ideal pace of class to practice first thing in the morning.

Class type: Yinyasa
Suggested props: Yoga strap, two yoga blocks, yoga blanket
Physical focus: Shoulders
Me...

Grab a pole or a strap for this 45 minute, shoulder focused Katonah Yoga® practice with Kacee Must.

Suggested props: 2 blocks, 2 blankets, a yoga strap or a yoga pole
Mental focus: Clarity in the lungs
Physical focus: Shoulders, wrists, lungs, collarbones

Join Kacee for this pre-recorded, in-studio class from February 20, 2024. Move away from personal pattern and opinion, and learn new patterns to open yourself to greater insight.

Class format: Katonah Yoga®
Suggested Props: three blocks, a yoga blanket, a yoga strap, wall (or a friend!)
Mental f...

Build to full splits in this prerecorded, in-studio Blend class with Kacee from January 22, 2024.

Class Format: Blend
Suggested Props: 2 blocks,1 strap
Physical Focus: Hamstrings and quadriceps
Mental Focus: Weaving the fabric of our core values

Grab a pair of socks and find stability and space in your lower half in this 30 minute practice. Safe for pregnancy and impactful for all, this half hour class will help you find the depth of your first floor.

Class format: Slow burn
Suggested props: yoga blanket, yoga blocks, socks (wood floor ...

Prioritize the hands, wrists, and shoulders to get a handle on the world in this 60-minute recorded live class with Kacee Must.

Class format: Yinyasa
Suggested props: yoga strap, two yoga blocks, yoga blanket
Physical focus: hands, wrists, shoulders

In this Katonah Yoga® class, Kacee Must leads you through a series of folds + fits designed to optimize how the organ systems function in relationship to each other.

Suggested props: wall, yoga blanket, two yoga blocks
Physical focus: folds + joint stability
Mental focus: creating relationship...

Lunge strong and access the hips + quads in this dynamic in-studio Katonah Yoga® class from December 19, 2023. Options for wall or partner work, a great practice for getting into your being.

Class format: Slow burn
Physical focus: hips + quads, backbends
Mental focus: stability

In this in studio vinyasa, Kacee leads you through a stabilizing practice exploring the relationship between forgiveness and gratitude.

Class format: Vinyasa
Physical focus: lower body stability, backbends
Mental focus: Forgiveness

Join Kacee Must for a special Thanksgiving Day Slow Burn from November 23, 2023.

Class format: Slow Burn
Physical focus: Hamstrings + twists
Mental focus: Appreciation

Explore the magic square and other maps for personal transformation to see what you're not paying attention to in this pre-recorded Katonah Yoga® class

Suggested props: two blocks
Physical focus: Shoulder integration
Mental focus: Seeing the unseen