Blend: Drawing Inward
Kacee Must
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54m
Criss-Cross Applesauce. Lots of Twisting, hamstring opening and crossing the center line of the body in this blend class. Expect to get deep into your IT bands and hips with gomukasana, cow faced pose.
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Props Needed: strap
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Props Needed: 2 blocks, a strap and a bolster.
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Coffee + Philosophy: Understanding yo...
In this philosophy discussion, Kacee defines misery and the representation of fire (tapas & chitta) in the yoga industry while examining the connection between ignorance, selfishness and desire as they relate to our values.
