Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Blend: Backbends + Straps with Kacee

Kacee Must • 23m

Up Next in Kacee Must

  • Strength: 10 minute Core with Kacee

    Don't mistake this quick core sequence for being easy! You will break a sweat doing these short exercises that strengthen your core and create a sense of feeling grounded. A resistance band (or imaginary resistance band) and block are helpful props to bring!

    Recommended Playlist:

  • Strength: Glutes + Inner Thighs with ...

    15 minutes to ground yourself working on the legs. This quick burn is perfect to relieve anxiety.

    Props Needed: 2 blocks
    Recommended Playlist: Click Here

  • Citizen Standard: Tripod Headstand wi...

    A Citizen Standard is designed for both students newer to Citizen Yoga and students looking for clarity on the basics of alignment e.g. foot placement. Kacee will take you through the building blocks of a well-rounded practice, ending with Sirsasana B with modifications.