Up Next in Kacee Must

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  1:05:20

  Pre-recorded Live Yinyasa with Kacee

  Pre-recorded Live Yinyasa with Kacee

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  11:05

  10 Minutes of Core with Kacee

  10 Minutes of Core with Kacee

  Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.

  Class Format: Strength + Mobility
  Suggested Props: none
  Sweat Level: 💦 💦 💦
  Pose Preview: Plank, Knee to Elbow, Cat/Cow Core Work
  Mental Focus...

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  23:30

  20 minute Vinyasa for Hips with Kacee

  20 minute Vinyasa for Hips with Kacee

  Start your week with this 20 min Vinyasa on the wall with Kacee. This video can be used on its own or paired with Kacee's 15-minute Yin for Hips: https://citizenyoga.vhx.tv/videos/15-min-yin-with-kacee-1

  Class Format: Vinyasa
  Suggested Props: 2 blocks
  Sweat Level: 💦 💦
  Pose Preview: Side bends ...