Katonah Yoga®: A Practice for Integration
Kacee Must
•
57m
Join Kacee for an hour-long in-studio practice focused on integrating the three floors of the body.
Class type: Slow Burn - Katonah Yoga®
Suggested props: Blocks, strap, blanket,
Physical focus: Backbends
Mental focus: Integration
Up Next in Kacee Must
-
Blend: Arm Balance Extravaganza with ...
Up the intensity in this pre-recorded in-studio Blend class with Kacee, focused on arm balances.
Class type: Blend
Suggested props: Two yoga blocks, blanket -
Sculpt to Katonah Backbends with Kace...
Learn the fundamentals of Katonah® style backbends in this strength-based sculpt class with Kacee.
Class type: Sculpt
Suggested props: Blocks, 5lb dumbbells, circle band
Physical focus: Backbends -
Yinyasa: Refine Your Table
Work your core and explore the challenge of simplicity in this practice for table pose.
Class Format: Yinyasa
Suggested Props: Strap, Blocks, Blanket
Physical focus: Core, Shoulders
Mental focus: Stability
