Katonah Yoga®: Finding Your First Floor
Kacee Must
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1h 5m
Using the information of a body reading of a student before class, Kacee takes you through a practice to find your first floor (lower body) as the stability for your downward facing dog. You can expect folds, squats, and box handstands at the wall.
Suggested props: Blocks, strap, blanket, wall
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Suggested props: strap, blanket, blocks
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