Katonah Yoga® for Persistence
Kacee Must
•
58m
Practice your persistence in this live studio class with Kacee Must. Work through a series of down dogs, pigeons, and backbends to let time in a pose become it's edge.
Class Format: Katonah Yoga®
Suggested Props: 1-2 yoga blankets, yoga blocks, yoga chair
Physical Focus: Hips + Pelvis
Mental Focus: Persistence
Up Next in Kacee Must
-
Yinyasa to Build Ujjayi
Learn the foundations of ujjayi pranayama and build a solid frame for your lungs in this shoulders-focused yinyasa practice. And ideal pace of class to practice first thing in the morning.
Class type: Yinyasa
Suggested props: Yoga strap, two yoga blocks, yoga blanket
Physical focus: Shoulders
Me... -
Katonah Yoga® for Shoulders
Grab a pole or a strap for this 45 minute, shoulder focused Katonah Yoga® practice with Kacee Must.
Suggested props: 2 blocks, 2 blankets, a yoga strap or a yoga pole
Mental focus: Clarity in the lungs
Physical focus: Shoulders, wrists, lungs, collarbones -
Katonah Yoga®: Re-Pattern Yourself
Join Kacee for this pre-recorded, in-studio class from February 20, 2024. Move away from personal pattern and opinion, and learn new patterns to open yourself to greater insight.
Class format: Katonah Yoga®
Suggested Props: three blocks, a yoga blanket, a yoga strap, wall (or a friend!)
Mental f...
