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Create a Fit to Create a Relationship with Katonah Yoga®

Kacee Must • 58m

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  • Katonah Yoga® for Form, Fit, and Func...

    Focus on form, fit, and function of the body and mind In this 45-minute Katonah Yoga® class.

    Class format: Slow Burn
    Suggested props: two blocks, a yoga strap, a yoga blanket
    Physical focus: Folding + unfolding
    Mental focus: Form + function

  • Quickie Vinyasa with Kacee

    Play with continuous vinyasa flow for back body strength in this Quickie Vinyasa with Kacee. A perfect practice for when you're short on time but need to move, or repeat the series multiple times for a longer class.

    Suggested props: yoga strap
    Physical focus: back body + back bending

  • Katonah Yoga® Theory, Pranayama, and ...

    Join Kacee for a discussion on the conditions of a spiritual practice, ten full minutes of pranayama, and a grounded physical practice.

    Short on time? Watch the first 15-minutes for theory + pranayama only.

    Suggested props: two blocks, a strap, and a blanket
    Mental focus: Integrating the three...