Prenatal: Preparing for Labor with Kacee

44:02

Pre-Recorded Live Blend with Kacee

Pre-Recorded Live Blend with Kacee
56:03

Pre-Recorded Live Vinyasa with Kacee

Pre-Recorded Live Vinyasa with Kacee
05:53

Pose Breakdown: Down Dog

Pose Breakdown: Down Dog

Learn how to build Adho Mukha Svanasana, or Down Dog, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 2 blocks
Pivotal Pose: Adho Mukha Svanasana (Down Dog)
Mental Focus: Building from the ground up