Pre-Recorded In Studio Yinyasa with Kacee: Earth Element
Kacee Must • 1h 6m
In this live studio class, Kacee guides you through a practice designed to move + ground energy by embracing the element.
Suggested props: two yoga blocks, yoga strap, yoga blanket or bolster
Physical focus: quadriceps + outer line of leg
Mental focus: grounding
Up Next in Kacee Must
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Katonah Yoga®: Center + Circumference
Join Kacee for a pre-recorded in-studio Katonah Yoga® class focusing on center + circumference.
Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Center + Circumference
Physical focus: Backbending -
Pre-Recorded Live Blend with Kacee: A...
In this hour long, live studio class from August 2, 2023, Kacee leads the class through an inspired variation on traditional Ashtanga, adding elements of Katonah yoga and the unique Citizen Yoga style.
Suggested Props: 2 yoga blocks, yoga blanket, yoga strap
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Katonah Yoga® Partner Practice
Join Kacee for a pre-recorded in-studio Katonah Yoga® class featuring partner work.
Suggested props: yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Grounding
Physical focus: Feet + wrists
