Yinyasa: Working Hard in Your Hips
Kacee Must
•
1h 3m
Explore an active but grounded practice in this pre-recorded in-studio yinyasa with Kacee. Learn how to work hard - not just stretch - your hips as a way of building up your foundation of stability.
Class type: Yinyasa
Suggested props: 3 blocks, yoga strap, 1-2 yoga blankets
Physical focus: Hips
Mental Focus: Stability
Up Next in Kacee Must
-
Yinyasa: Mapping the Clock Face
Explore the map of a clock in this pre-recorded yinyasa with Kacee from January 13, 2025. Explore the narrative of moving your body through time and continue the ongoing work of finding the middle.
Class type: Yinyasa
Suggested props: Blanket, two blocks, yoga strap -
Citizen Sculpt for Building a Strong ...
Kacee leads you through a glute stabilizing practice to help you build a strong foundation.
Suggested props: Yoga blocks, blanket, 3-5lb hand weights
Physical focus: Glutes
Mental Focus: Stability -
Citizen Sculpt for Stabilizing the Mind
Join Kacee for an exploration of our newest class type, Citizen Sculpt, as a way to find stability in the body and mind.
Suggested props: two blocks, 3 pound dumbbells, circle resistance band, wall
Physical focus: core + folds
Pose preview: Earth pose
