Katonah Yoga®: A Practice for Integration
Katonah® Yoga
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57m
Join Kacee for an hour-long in-studio practice focused on integrating the three floors of the body.
Class type: Slow Burn - Katonah Yoga®
Suggested props: Blocks, strap, blanket,
Physical focus: Backbends
Mental focus: Integration
Up Next in Katonah® Yoga
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Katonah Yoga® Folds, Folds and More F...
Join Kacee for a pre-recorded in-studio Katonah Yoga® class focused on forward folds, plow, and shoulderstand.
Class type: Katonah Yoga®
Suggested props: Yoga strap, Blocks, Blanket, Chair or wall
Physical focus: forward folds -
A Taste of Katonah Yoga® with Elyse
Join Elyse for a pre-recorded in-studio class from August 27, 2024. You'll explore a few key Katonah sequences that help us find our arches so we can move currency through the body.
Class Type: Katonah Yoga®
Physical focus: Hips, quads, and backbends
Mental focus: Moving our waters -
Katonah Yoga®: Learning to Cross Refe...
Learn to cross reference and find center in this pre-recorded in-studio practice with Elyse.
Class format: Katonah Yoga®
Suggested Props: strap, blocks, blanket
Mental focus: Expanding through the middle
