Katonah® Yoga

Katonah® Yoga

Katonah® Yoga incorporates classical Hatha yoga with Taoist theory, sacred geometry, magic, mythology, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. Framing the practice with maps of time and personal space are defined and refined.

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Katonah® Yoga
  • Pre-Recorded In-Studio Katonah Yoga® with Kacee Must

    Explore the magic square and other maps for personal transformation to see what you're not paying attention to in this pre-recorded Katonah Yoga® class

    Suggested props: two blocks
    Physical focus: Shoulder integration
    Mental focus: Seeing the unseen

  • Pre-Recorded In-Studio Katonah Yoga® with Kacee Must

    Explore using the idea of creating a fit to explore developing relationships in this 60-minute Katonah Yoga® class.

    Class format: Slow Burn
    Suggested props: two blocks, a yoga strap, two yoga blankets
    Physical focus: Fit
    Mental focus: Developing relationships

  • Pre-Recorded In-Studio Katonah Yoga® with Kacee Must

    Focus on form, fit, and function of the body and mind In this 45-minute Katonah Yoga® class.

    Class format: Slow Burn
    Suggested props: two blocks, a yoga strap, a yoga blanket
    Physical focus: Folding + unfolding
    Mental focus: Form + function

  • Pre-Recorded In-Studio Katonah Yoga with Kacee Must

    Join Kacee for a discussion on the conditions of a spiritual practice, ten full minutes of pranayama, and a grounded physical practice.

    Short on time? Watch the first 15-minutes for theory + pranayama only.

    Suggested props: two blocks, a strap, and a blanket
    Mental focus: Integrating the three...

  • Pre-Recorded In Studio Slow Burn: Katonah Yoga® with Kacee

    Join Kacee for a pre-recorded in-studio Katonah Yoga® class to help create a conversation between your body and mind.

    Suggested props: blanket, yoga blocks, yoga strap
    Class format: Slow Burn
    Physical focus: side bodies, twists

  • Pre-Recorded In Studio Slow Burn: Katonah Yoga® w/ Kacee

    Join Kacee for a pre-recorded in-studio Katonah Yoga® class focusing on center + circumference.

    Suggested props: blanket, yoga blocks, yoga strap
    Class format: Slow Burn
    Mental focus: Center + Circumference
    Physical focus: Backbending

  • Pre-Recorded Slow Burn: Katonah Yoga® with Kacee

    Join Kacee for a pre-recorded in-studio Katonah Yoga® class featuring partner work.

    Suggested props: yoga blocks, yoga strap
    Class format: Slow Burn
    Mental focus: Grounding
    Physical focus: Feet + wrists

  • Pre-Recorded Slow Burn: Katonah Yoga® with Kacee

    Join Kacee for a pre-recorded in-studio Katonah Yoga® class building towards hanumanasana.

    Suggested props: blanket, yoga blocks, yoga strap
    Class format: Slow Burn
    Mental focus: Personal Insight
    Physical focus: Hamstrings + forward folds

  • Pre-Recorded Slow Burn: Katonah Yoga® with Kacee

    Join Kacee for a pre-recorded in-studio Katonah Yoga® class building towards backbends.

    Suggested props: blanket, yoga blocks, yoga strap
    Class format: Slow Burn
    Mental focus: Presence and Connection
    Physical focus: Backbends

  • Reset and Reflect with Katonah Yoga

    Join Kacee for this recorded livestream Katonah Yoga class from August 19, 2022. This class focuses on forward folds through seated and standing poses, as well as inversions.

    Suggested props include a strap, blanket, two blocks, and a wall.

  • Moving Energy with Katonah Yoga

    Join Kacee for this recorded livestream Katonah Yoga class from July 8, 2022. This short, vibrant format opens with invigorating pranayama exercises and makes a great lunchtime pick-me-up.

    Class Format: Katonah Yoga
    Sweat: 💦💦
    Suggested Props: blanket, 2-4 blocks, optional strap
    Pose Preview: Anj...

  • 34 Minute Katonah Yoga: Warriors + Hips on a Chair

    Join Kacee for this recorded livestream Katonah Yoga class from August 5, 2022. This class uses a chair to allow students to experience new angles in warriors + hip opening poses.

  • 30 Minute Katonah Yoga: Core, Hips + Backbend

    Join Kacee for this recorded livestream Katonah Yoga class from July 22, 2022. This short, vibrant format opens with invigorating pranayama exercises and makes a great lunchtime pick-me-up.