Katonah® Yoga
Katonah® Yoga incorporates classical Hatha yoga with Taoist theory, sacred geometry, magic, mythology, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. Framing the practice with maps of time and personal space are defined and refined.
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Pre-Recorded In-Studio Katonah Yoga® with Kacee Must
Explore the magic square and other maps for personal transformation to see what you're not paying attention to in this pre-recorded Katonah Yoga® class
Suggested props: two blocks
Physical focus: Shoulder integration
Mental focus: Seeing the unseen -
Pre-Recorded In-Studio Katonah Yoga® with Kacee Must
Explore using the idea of creating a fit to explore developing relationships in this 60-minute Katonah Yoga® class.
Class format: Slow Burn
Suggested props: two blocks, a yoga strap, two yoga blankets
Physical focus: Fit
Mental focus: Developing relationships -
Pre-Recorded In-Studio Katonah Yoga® with Kacee Must
Focus on form, fit, and function of the body and mind In this 45-minute Katonah Yoga® class.
Class format: Slow Burn
Suggested props: two blocks, a yoga strap, a yoga blanket
Physical focus: Folding + unfolding
Mental focus: Form + function -
Pre-Recorded In-Studio Katonah Yoga with Kacee Must
Join Kacee for a discussion on the conditions of a spiritual practice, ten full minutes of pranayama, and a grounded physical practice.
Short on time? Watch the first 15-minutes for theory + pranayama only.
Suggested props: two blocks, a strap, and a blanket
Mental focus: Integrating the three... -
Pre-Recorded In Studio Slow Burn: Katonah Yoga® with Kacee
Join Kacee for a pre-recorded in-studio Katonah Yoga® class to help create a conversation between your body and mind.
Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Physical focus: side bodies, twists -
Pre-Recorded In Studio Slow Burn: Katonah Yoga® w/ Kacee
Join Kacee for a pre-recorded in-studio Katonah Yoga® class focusing on center + circumference.
Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Center + Circumference
Physical focus: Backbending -
Pre-Recorded Slow Burn: Katonah Yoga® with Kacee
Join Kacee for a pre-recorded in-studio Katonah Yoga® class featuring partner work.
Suggested props: yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Grounding
Physical focus: Feet + wrists -
Pre-Recorded Slow Burn: Katonah Yoga® with Kacee
Join Kacee for a pre-recorded in-studio Katonah Yoga® class building towards hanumanasana.
Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Personal Insight
Physical focus: Hamstrings + forward folds -
Pre-Recorded Slow Burn: Katonah Yoga® with Kacee
Join Kacee for a pre-recorded in-studio Katonah Yoga® class building towards backbends.
Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Presence and Connection
Physical focus: Backbends -
Reset and Reflect with Katonah Yoga
Join Kacee for this recorded livestream Katonah Yoga class from August 19, 2022. This class focuses on forward folds through seated and standing poses, as well as inversions.
Suggested props include a strap, blanket, two blocks, and a wall.
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Moving Energy with Katonah Yoga
Join Kacee for this recorded livestream Katonah Yoga class from July 8, 2022. This short, vibrant format opens with invigorating pranayama exercises and makes a great lunchtime pick-me-up.
Class Format: Katonah Yoga
Sweat: 💦💦
Suggested Props: blanket, 2-4 blocks, optional strap
Pose Preview: Anj... -
34 Minute Katonah Yoga: Warriors + Hips on a Chair
Join Kacee for this recorded livestream Katonah Yoga class from August 5, 2022. This class uses a chair to allow students to experience new angles in warriors + hip opening poses.
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30 Minute Katonah Yoga: Core, Hips + Backbend
Join Kacee for this recorded livestream Katonah Yoga class from July 22, 2022. This short, vibrant format opens with invigorating pranayama exercises and makes a great lunchtime pick-me-up.