Katonah Yoga® Theory, Pranayama, and Asana
Katonah® Yoga
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59m
Join Kacee for a discussion on the conditions of a spiritual practice, ten full minutes of pranayama, and a grounded physical practice.
Short on time? Watch the first 15-minutes for theory + pranayama only.
Suggested props: two blocks, a strap, and a blanket
Mental focus: Integrating the three floors of the body
Physical focus: folding + backbending
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