Katonah Yoga® for Moving Stagnation
Katonah® Yoga
•
58m
Find mobility in the hips, outer leg, and inner thigh in this in-studio Katonah Yoga® class with Kacee Must.
Class Type: Katonah Yoga®
Pose Preview: Gomukasana
Physical Focus: Moving stagnation
Mental Focus: Support
Up Next in Katonah® Yoga
-
Katonah Yoga® for Persistence
Practice your persistence in this live studio class with Kacee Must. Work through a series of down dogs, pigeons, and backbends to let time in a pose become it's edge.
Class Format: Katonah Yoga®
Suggested Props: 1-2 yoga blankets, yoga blocks, yoga chair
Physical Focus: Hips + Pelvis
Mental Fo... -
Katonah Yoga® for Shoulders
Grab a pole or a strap for this 45 minute, shoulder focused Katonah Yoga® practice with Kacee Must.
Suggested props: 2 blocks, 2 blankets, a yoga strap or a yoga pole
Mental focus: Clarity in the lungs
Physical focus: Shoulders, wrists, lungs, collarbones -
Katonah Yoga®: Re-Pattern Yourself
Join Kacee for this pre-recorded, in-studio class from February 20, 2024. Move away from personal pattern and opinion, and learn new patterns to open yourself to greater insight.
Class format: Katonah Yoga®
Suggested Props: three blocks, a yoga blanket, a yoga strap, wall (or a friend!)
Mental f...
