Meditation: Cultivating Gratitude with Jade
Meditation + Pranayama
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21m
Up Next in Meditation + Pranayama
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Meditation: Recharging Your Battery w...
Rebalance your energetic state after being overstimulated or overworked in Soojin’s 20-minute Meditation.
Class Format: Meditation + Pranayama
Suggested Props: 1 bolster or block
Mental Focus: recharge + relax -
Pranayama: Viloma with Luke
Viloma pranayama is a 3-part breath that goes against the natural rhythm of our breath to calm nerves and introduce a sense of lightness. Follow along as Luke teaches guide you through a Viloma pranayama practice for managing change and transitions.
Class Format: Meditation + Pranayama
Suggeste... -
Pranayama: Box Breath with Luke
Box breath, or Sama Vrtti pranayama, is a simple and calming breathing technique you can practice any time you need to calm your nerves. Follow along as Luke teaches you how to re-center with this measured breath.
Class Format: Meditation + Pranayama
Suggested Props: 1 bolster or pillow
Sweat Le...
