Soojin takes you through three creative journaling prompts, preceded by a robust breath practice to help move through any transition.

Class type: Pranayama
Mental focus: Transitions
Suggested props: A blanket and a journal

Take less than ten minutes to sooth anxiety in moments of transition in this guided mindfulness practice with Elyse. No special props or space required.

Take less than seven minutes to listen and reset your mind in this guided mindfulness practice with Elyse. No special props or space required.

Join Amber for 10 minutes of breath work and meditation designed for moments when a physical practice might not be possible.

Join Nancy for a brief breathwork practice to boost your energy at any point throughout your day.

Relax and reflect with a 15-minute letting go meditation with Jade. As you become aware of your breathing patterns, she'll invite you to release anything that is preventing you from being your positive, joyful and full self. We hope this meditation bring peace to your mind and creates space for h...

In this 10 minute internal fire meditation, Amber will lead you through breathing and visualizations to ignite transformation.

Class Format: Meditation
Suggested Props: a blanket or a block to sit on
Pose Preview: thunderbolt pose or easy pose.
Physical Focus: navel, spine, above the head
Men...

Thoughts have an impact on how you feel. This meditation guides you to create a shift into intentional thought.

Welcome to another beautiful day here on earth! Cultivate high vibrational energy in this calming 10-minute meditation. Alice's peaceful presence will guide you through breath awareness exercises and visualization for energetic cleansing, helping you to start your day as the highest version of ...

Soojin’s 30-minute Yoga Nidra is perfect for anyone suffering from insomnia or trouble falling asleep, especially during pregnancy.

Class Format: Meditation + Pranayama
Suggested Props: None
Pose Preview: Savasana (Corpse)
Mental Focus: Letting go

If you’d like to practice with music, check ...

Do you feel like your energy is off, but you can’t quite articulate what it is? Restore each chakra energy center in Casey’s 10-minute Meditation.

Class Format: Meditation + Pranayama
Suggested Props: 1 bolster or block

Relax and reflect with Citizen teacher, Jade Berkeley for a 15-minute letting go meditation. As you become aware of your breathing patterns, she'll invite you to release anything that is preventing you from being your positive, joyful and full self. We hope this meditation bring peace to your min...

Rebalance your energetic state after being overstimulated or overworked in Soojin’s 20-minute Meditation.

Class Format: Meditation + Pranayama
Suggested Props: 1 bolster or block
Mental Focus: recharge + relax

Viloma pranayama is a 3-part breath that goes against the natural rhythm of our breath to calm nerves and introduce a sense of lightness. Follow along as Luke teaches guide you through a Viloma pranayama practice for managing change and transitions.

Class Format: Meditation + Pranayama
Suggeste...

Box breath, or Sama Vrtti pranayama, is a simple and calming breathing technique you can practice any time you need to calm your nerves. Follow along as Luke teaches you how to re-center with this measured breath.

Class Format: Meditation + Pranayama
Suggested Props: 1 bolster or pillow
Sweat Le...

Find a comfortable seat as Jeff guides you through a ~20 minute meditation which helps you settle in and cultivate mindfulness.

Alternate nostril breathing, or nadi shodhana pranayama, is a simple breathing technique that cleanses energy channels (nadis) throughout the body. Follow along as Luke teaches you how to bring balance into your body by breathing through one nostril at a time.

Class Format: Meditation + Pranayam...

Dayle offers a conscious guided meditation that promotes winding the mind down at the end of your day.

Casey addresses burnout here with an insightful, grounding guided meditation. Find a comfortable seat and drop in.

Casey leads this guided meditation which combines breath work and tai chi movement. She utilizes Sama Vritti or equal breath to bring balance within the body and the mind.

Spend 10 minutes with Dayle to become embodied. You will feel every part of your body in this grounding meditation. You may want to sit on a blanket.

Beth provides a space for deep yogic sleep in this sweet guided yoga nidra. Beth gives the opportunity for you to fully relax your body and mind. You'll need comfortable clothes, a blanket, and perhaps a bolster or pillow.

MB brings positive affirmations into the body in this powerful session. She works through 5 affirmations to allow connection between the mind and body in order to heal and grow.