Live stream preview
15 Minute Meditation + Pranayama for Harmony with Casey
Meditation + Pranayama • 15m
Casey leads this guided meditation which combines breath work and tai chi movement. She utilizes Sama Vritti or equal breath to bring balance within the body and the mind.
Up Next in Meditation + Pranayama
-
Meditation: Body Scan with Dayle
Spend 10 minutes with Dayle to become embodied. You will feel every part of your body in this grounding meditation. You may want to sit on a blanket.
-
Yoga Nidra with Beth
Beth provides a space for deep yogic sleep in this sweet guided yoga nidra. Beth gives the opportunity for you to fully relax your body and mind. You'll need comfortable clothes, a blanket, and perhaps a bolster or pillow.
-
Meditation: Positive Affirmations wit...
MB brings positive affirmations into the body in this powerful session. She works through 5 affirmations to allow connection between the mind and body in order to heal and grow.
