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Meditation: Self-Compassion with Lydia
Meditation + Pranayama
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6m 1s
This sweet guided meditation with Lydia helps you view all versions of yourself with kindness and compassion.
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Pranayama: Alternate Nostril Breathin...
Alternate nostril breathing, or nadi shodhana pranayama, is a simple breathing technique that cleanses energy channels (nadis) throughout the body. Follow along as Dayle teaches you how to bring balance into your body by breathing through one nostril at a time.
