Live stream preview
11 Minute Mindful Journaling with Soojin
Meditation + Pranayama • 11m
Journaling is a powerful tool to cope with anxiety and depression. Explore different parts of who you are. For many, it's an essential part of their self-reflection practice.
Up Next in Meditation + Pranayama
-
13 Minute Meditation + Pranayama with...
Spend the next 15 minutes sitting and breathing as Soojin guides you through breath work and meditation.
