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11 Minute Mindful Journaling with Soojin
Meditation + Pranayama
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11m
Journaling is a powerful tool to cope with anxiety and depression. Explore different parts of who you are. For many, it's an essential part of their self-reflection practice.
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13 Minute Meditation + Pranayama with...
Spend the next 15 minutes sitting and breathing as Soojin guides you through breath work and meditation.
