15 Minutes to Relieve Neck + Shoulder Tension
Mobility + Recovery
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15m
Spend 15-minutes with Amber to find relief of any tension held in the upper body. An excellent practice for the middle of the work day!
Suggested Props: blanket, strap, 2 blocks
Sweat Level: 💦💦 __ __
Physical Focus: Neck + shoulders
Up Next in Mobility + Recovery
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Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Pose Preview: supported bridge with core work, supine twists, lu... -
10 Minute Core Strength with Casey
10 Minutes + Lots of Sweat. Ready? Go!
Class Format: Strength + Mobility
Suggested Props: 1 block
Sweat Level: 💦 💦 💦 💦 💦 -
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Work your biceps and triceps in this 10 minute arm blast with Kim
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Suggested Props: 2 blocks, set of 3lb or 5lb weights
Sweat Level: 💦 💦 💦
