10 Minute Arm Strength with Kimberly
Mobility + Recovery
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11m
Work your biceps and triceps in this 10 minute arm blast with Kim
Class Format: Mobility + Strength
Suggested Props: 2 blocks, set of 3lb or 5lb weights
Sweat Level: 💦 💦 💦
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Suggested Props: 2 blocks
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Class Format: Mobility + Strength
Suggested Props: 2 blocks 1 strap
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Physical Focus: front and back of shoulders
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10 Minute Shoulder Strength with Amber
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