20 Minute Mobility + Core with Soojin
Mobility + Recovery
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23m
Take 20 minutes to explore mobility in the hips and shoulders by building stability in the core.
Suggested props: 2 blocks and a yoga blanket
Physical focus: Hips, Shoulders, Core
Pose Preview: Boat pose, downward facing dog, pigeon prep
Up Next in Mobility + Recovery
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15 Minute Lower Back Relief
Spend 15-minutes with Amber to soften and relieve tension in the low back. An excellent practice for the end of the day!
Suggested Props: blanket, strap, 2 blocks
Sweat Level: 💦💦 __ __
Physical Focus: Low back -
15 Minutes to Relieve Neck + Shoulder...
Spend 15-minutes with Amber to find relief of any tension held in the upper body. An excellent practice for the middle of the work day!
Suggested Props: blanket, strap, 2 blocks
Sweat Level: 💦💦 __ __
Physical Focus: Neck + shoulders -
10 Minutes of Backbends
This 10-minute backbends practice with Amber will focus on the necessary areas to build strength and flexibility for all backbends, with a specific focus on Ustrasana (Camel).
Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Pose Preview: supported bridge with core work, supine twists, lu...
