10 Minute Glute Stretch with Kimberly
Mobility + Recovery
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11m
Feeling tight in the hips? Take ten minutes to stretch out your outer hips with Kim.
Class Format: Mobility + Strength
Suggested Props: 2 blocks
Sweat Level: 💦
Up Next in Mobility + Recovery
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10 Minute Shoulder Stretch with Amber
This 10 minute shoulder stretching class is a keeper!
Class Format: Mobility + Strength
Suggested Props: 2 blocks 1 strap
Sweat Level: 💦 💦Pose Preview: eagle arms, cow face arms variations, thread the needle,
Physical Focus: front and back of shoulders
Mental Focus: breathing into the sh...
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10 Minute Shoulder Strength with Amber
What to build more strength in your shoulders? This is the video for you.
Class Format: Mobility + Strength
Suggested Props: 2 blocks and 1 strap.Pose Preview: shoulder stabilization with arms in a 90 degree angle, push up, side plank, forearm plank, dolphin pose push ups
Physical Focus: s...
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10 Minute Hamstring Strength with Amber
This hamstring strengthening session sweat sneaks up on you!
Class Format: Mobility + Strength
Suggested Props: 1 block
Sweat Level: 💦 💦 💦Pose Preview: half happy baby, table/downdog with hamstring curls, lunge. Chair with hamstring curls variations
Physical Focus: isometric holds
Mental F...
