Yoga for Athletes: Massage Ball Recovery with Dayle
Mobility + Recovery
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13m
Make the most of your workout recovery days in Dayle’s guided 10-minute Massage Ball Recovery class designed to relieve pain, knots, and tension in the back and glutes.
Class Format: Mobility + Recovery
Suggested Props: 1 massage ball
Physical Focus: Glutes, shoulders
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Yoga for Athletes: Foam Rolling the U...
Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute upper body-focused Mobility + Recovery class.
Class Format: Mobility + Recovery
Suggested Props: 1 foam roller
Sweat Level: __ __ __ __
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Restorative Foam Rolling with Dayle
Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.
Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a mass...
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Yoga for Athletes: Climber’s Flow
Prepare your body for a climb or restore afterwards with this flow designed to open the chest and release tension in the hands, wrists, and shoulders, as well as increase mobility in the hips.
Class Format: Blend
Suggested Props: 2 blocks, 1 strap or belt
Physical Focus: Shoulders, hip mobility
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