Yoga for Athletes: Climber’s Flow
Mobility + Recovery
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27m
Prepare your body for a climb or restore afterwards with this flow designed to open the chest and release tension in the hands, wrists, and shoulders, as well as increase mobility in the hips.
Class Format: Blend
Suggested Props: 2 blocks, 1 strap or belt
Physical Focus: Shoulders, hip mobility
Mental Focus: Calming the mind to see all possibilities
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Yoga for Athletes: Runner’s Flow
Maximize your run recovery days in this running-focused yoga flow designed to open the hips, hamstrings, and glutes.
Class Format: Blend
Suggested Props: 2 blocks, 1 blanket
Pivotal Pose: Ardha Hanumanasana (½ splits)
Physical Focus: Hips, glutes, hamstrings, calves
Mental Focus: Process, not ... -
Yoga for Athletes: Golfer’s Flow
Restore your body in between golf games with this golfing recovery flow designed to open the chest, improve mobility in the hips, and restore fluidity in the spine.
Class Format: Slow Burn
Suggested Props: 2 blocks
Physical Focus: Shoulder mobility, hips, twists
Mental Focus: Staying in the pre...
