Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Start your free trial Learn more

Already subscribed? Sign in

Pose Breakdown: Mountain Pose with Carly

New To Yoga • 1m 55s

Assists students in strengthening their body awareness. Students will feel grounded and fully engaged.

Up Next in New To Yoga

  • Pose Breakdown: Down Dog with Ann
    08:53
    Pose Breakdown: Down Dog with Ann

    Pose Breakdown: Down Dog with Ann

    Join this tutorial to learn proper alignment for your body in downward facing dog. Regardless if you are hyper mobile or on the tighter side, Ann will provide guidance to help improve your practice!

  • Basics: Yoga 101 with Marlee
    28:55
    Basics: Yoga 101 with Marlee

    Basics: Yoga 101 with Marlee

    30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.

  • Pose Breakdown: Warrior I with Ann
    05:47
    Pose Breakdown: Warrior I with Ann

    Pose Breakdown: Warrior I with Ann

    Ann breaks down the alignment in the foundational pose Warrior I and its modification, Crescent Warrior.

×