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Basics: Yoga 101 with Marlee
New To Yoga
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28m
30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.
Up Next in New To Yoga
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Pose Breakdown: Warrior I with Ann
Ann breaks down the alignment in the foundational pose Warrior I and its modification, Crescent Warrior.
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Pose Breakdown: Warrior II with Ann
Ann breaks down another foundational pose as she explains the fundamentals of Warrior II for different body types.
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Citizen Standard Express with Lydia
Lydia guides the class through foundational sun salutations and a short standing flow before grounding the class for counter poses! Two blocks will be helpful here, but not totally necessary.
