Coffee + Philosophy: Discipline + Attachment
New Releases
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41m
Up Next in New Releases
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Katonah Yoga®: Routes Towards Connection
Make your way around your mat and the map of the Magic Square using diagonals, wraps, and spheres. Explore how to create connections between seemingly disparate parts of your body as a way of illuminating the whole. An excellent practice for when you want to break a habit or see something new.
C...
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Blend: A Whole New Three-Legged Down ...
Transform and integrate your three legged dog (and handstand!) in this in-studio Blend with Kacee. A challenging practice that breaks down the techniques of feet, hips, and shoulders to prepare you for more well-integrated inversions.
Class type: Blend
Suggested props: strap, blanket, blocks
Phy... -
An Everything Yinyasa with Kacee
Explore the core, backbends, and a little bit of everything in this in-studio yinyasa with Kacee.
Class type: Yinyasa
Suggested props: Blocks, straps, blanket
Physical focus: core and backbends
