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  45:33

  Coffee + Philosophy: Techniques for I...

  Coffee + Philosophy: Techniques for I...

  Contemplate technique, accountability, and how to do things we think we're "bad" at in this pre-recorded philsophy discussion with Kacee Must from April 2, 2025.

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  1:05:20

  Yinyasa: Refine Your Table

  Yinyasa: Refine Your Table

  Work your core and explore the challenge of simplicity in this practice of exploring table pose.

  Class Format: Yinyasa
  Suggested Props: Strap, Blocks, Blanket
  Physical focus: Core, Shoulders
  Mental focus: Stability

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  46:21

  Coffee + Philosophy: Likes, Dislikes,...

  Coffee + Philosophy: Likes, Dislikes,...